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How to cure IBS permanently is a million-dollar question for patients having gut health problems. Irritable bowel syndrome is the most distressing digestive issue globally. Constipation, gas, and belly pain with an irritable bowel make your life difficult. Even gut doctors & gastroenterologists at times get frustrated treating this chronic disease.
Laxatives, analgesics, diet, and probiotics are tried by stomach doctors to give some relief. When the symptoms return, patients wonder how to cure IBS permanently.
So when conventional medicines fail, patients frantically search for holistic ways to treat IBS. Many resort to alternative medicines like homeopathy, Yoga, and diet. But do these holistic ways really work, and if so, how?
When the enemy is seen, one can target it easily. However, in irritable bowel syndrome, there is no organic change, such as inflammation or tumor, in the bowels. Using laxatives and painkillers only gives temporary relief.
While there is a global consensus amongst conventional doctors that IBS cannot be cured, results in traditional medicines are encouraging.
For a deeper sense of well-being, it is best to adopt a holistic approach to treat IBS symptoms. This helps you get a lasting relief from bloating, constipation, and belly pain. You are able to enjoy life, get good natural sleep and calm your mind.
A holistic approach involves an amalgamation of mind and body in treating irritable bowel syndrome. The gut is your second brain. Remember the saying ‘gut feeling’.
While your gut may or may not feel, emotional stress does affect it. Hence, an astute study of mental health must be done if you wish to treat irritable bowel syndrome.
Therapies and medicines that help to overcome irritable bowel syndrome are as follows: –
Before we delve into the various ways to cure IBS permanently, it is important to know what it is.
By nature, irritable bowel syndrome is a chronic disease of the gut. There are no pathological changes in the bowels, such as inflammation or a tumor. But the gut motility is disturbed. This leads to an array of symptoms.
The following are some very frustrating symptoms of irritable bowel syndrome experienced by patients
These symptoms can be triggered by many things.
So, deep dive into holistic ways to overcome irritable bowel syndrome from the roots.
Prevention is better than cure. If this is what you believe in, avoid a FODMAP diet.
This diet consists of all those ingredients that can possibly trigger your IBS symptoms.
FODMAP stands for
While these words are difficult to understand, their meaning isn’t.
FODMAPs lead to excessive fermentation of food. This causes excessive gas and bloating. Some patients may experience breathing problems. Such chest tightness due to bloating can be a very scary experience for the patient. Some of these foods are difficult to digest or cause allergy. Thus, patients tend to develop symptoms.
The aim is to find which FODMAP diet trigger IBS symptoms in your case. The intention is not to restrict all the food items for the entire life.
If there is one way to cure your IBS permanently & holistically, it is customized homeopathy treatment. And there is a reason for it.
Hence, customized medicines act at the very core of your gut problem.
This ensures a permanent and lasting relief from gas, bloating, and belly pain.
To get a holistic and effective homeopathic medicine, 2 things are necessary: –
An expert homeopath has the skill to select the proper homeopathic medicine for your gut problems. This ensures a safe therapy free from toxic side effects.
Hence, one must consult an specialist homeopathy doctor for IBS treatment.
Like homeopathy, even yoga can be a safe therapy to improve digestion. A research article on the effect of yoga as a remedial therapy for Yoga has been published. Some of the Yogasanas that can be helpful are
Many yogic postures like the Cobra pose or the Tree pose, can also help.
Besides this, it is best to inculcate a yogic lifestyle. Yoga is not just about some physical acrobatics. Diet and regularity in daily routine are also a part of yoga. Patients find this aspect of yoga difficult. Hence, they fall out of practicing it.
Meditation helps to synchronize the brain-gut axis. Meditating with gentle breathing helps to overcome mental health problems. This meditation acts as a necessary treatment to cure IBS permanently.
Dedicate a certain time of your routine for meditating.
Try to increase the time if possible.
Use a calm and quiet place to do so.
One can even meditate during free time.
Sit in a quiet place and focus on your breath.
Regular meditation boosts self-awareness. As a homeopathy doctor, we often recommend this in cases that are refractory to treatment. With self-awareness, the core problem in you is brought to consciousness. This also helps us to find the required homeopathic medicine for your irritable bowel syndrome.
Probiotics are widely recommended and used to treat IBS permanently. The primary role of a probiotic is to introduce healthy bacteria or microorganisms into your gut. A research article by Sharma S and team shows the various benefits of probiotics. The primary effect of a probiotic is as follows: –
Curd and buttermilk are natural sources of probiotics. Lactobacillus and Bifidobacterium, the two health bacteria in curd, are good for gut health. Patients allergic to dairy products may consider avoiding curd.
Yogurt is another health food many consume to cure irritable bowel syndrome permanently.
Irritable bowel syndrome needs a holistic approach to treat it from the roots. Since the cause can be diet, infection, lifestyle, or stress, a multidimensional treatment is required.
Avoiding FODMAP diet can help prevent attacks of belly pain and bloating. Probiotics keep your gut flora healthy. Homeopathy treatment helps to treat your irritable bowel syndrome from the root without side effects. A combination of yoga, homeopathy, and meditation improves your mental health. Thus, an integrated approach is required to cure IBS permanently or get good relief from symptoms.
I am a qualified homeopathy doctor by profession with an experience of over 25 years. Also an academician, I am associated with the medical university in India. Being in the field of alternative medicine and healthcare, my aim is to give a holistic treatment to the ailing patient. I practice at Standard Homeopathy Clinic in Mumbai, India. We also give online treatment to those who cannot reach us at the clinic. Anyone who wants to experience the holistic touch of homeopathy can contact us.
