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Most patients prefer to deal with anxiety and phobias using natural & holistic ways. They often seek to avoid anti-depressants and other medications due to concerns about side effects. Therefore there is a significant need for a comprehensive and holistic method to treat anxiety and other mental health concerns.


How to deal with anxiety?

Alternative treatments such as homeopathy and yoga are common choices for treating anxiety and depression. Instances where antidepressants & anxiolytics are less effective, many patients respond well to these alternative therapies. As a result, dealing with anxiety and depression has become more accessible in recent times.

The first step to deal with anxiety

Your first step to deal with panic & phobia is to be aware of what’s happening to you. Be conscious of the experience you are having with a panic attack. To cure your illness, you first need to know what you are going through. Simply taking tips to get instant relief does not cure a chronic mental health problem.

Self-awareness is the primary step to dealing with a psychological problem holistically. Be aware of the various symptoms you are experiencing. Different patients will have different symptoms and sensations.

Anxiety symptoms

As a homeopathic doctor in Mumbai, India, we study your symptoms in detail. It helps to diagnose and also to choose a customized homeopathic treatment to help you deal with psychological problems. Here is a list of some of the major symptoms we have seen in cases of panic and phobic disorders.

  1. Palpitations
  2. Claustrophobia
  3. Sweating
  4. Numbness and tingling
  5. Feeling of lightness and déjà vu
  6. Fear of being alone
  7. Trembling

Effects of anxiety and stress on health

Pressure to perform and stress can cause many psycho-somatic and autoimmune diseases. Being anxious, nervous and fearful releases stressful emotions in your body.

Anxious and fearful patients are therefore at a risk of suffering from many health problems. Some of these are: –

  1. IBS
  2. Colitis or IBS
  3. Psoriasis
  4. Hypertension
  5. Diabetes
  6. Allergy
  7. Migraine
  8. PCOS

Hence, it is better to deal with anxiety and depression immediately. Alternative practitioners and wellness experts must be consulted to help you overcome panic disorders.

Types of anxiety disorders

The following are the various types of anxiety disorders seen in majority of clinics: –

  1. Performance related
  2. Social phobia
  3. Generalized anxiety disorder
  4. Panic attacks

These are established psychiatric disorders that need therapy and medications. It is not wise to treat these problems with just home remedies. A few tips and tricks work, but temporarily. So search for definite solutions to deal with anxiety and panic attacks.

Home remedies to deal with anxiety

Transient worry and nervousness can be dealt with through home remedies. Symptoms arising from scary situations can often be overcome with basic tips.

Some of the measures you can try at home or workplace to deal with stress are: –

  1. Take measures to relax yourself.
  2. Take a few sips of water when panicky.
  3. Warm your hands and feet.
  4. Focus on your breath and attempt relaxation techniques.
  5. Practice yoga.

When to look beyond home remedies for anxiety

You need to look beyond simple home remedies to manage panic attacks in any of these conditions:-

  1. If your symptoms of fear and depression recur, persist, or have become chronic.
  2. If you have symptoms that cannot be explained logically.
  3. A period of over 2 to 3 months should ring the warning bell. If symptoms persist or recur for 6 months or more, you definitely need professional help.

You can choose to consult a psychiatrist or a homeopathic doctor. If not available nearby, you may also opt for an online treatment and consultation.

Treatments to deal with anxiety disorder

The following treatment options are helpful if you have symptoms of panic attacks.   

  1. Find a homeopathic clinic to deal with mental health concerns
  2. Anxiolytics and anti-depressants prescribed by a qualified psychiatrist
  3. Ayurvedic & Siddha medicines to overcome fear and phobia
  4. Psychological counseling and therapy sessions
  5. Yoga and yogic lifestyle

Which is the best way to deal with anxiety

When it comes to stress management, an integrated approach works best. Every system of medicine has its pros and cons in managing mental health. Therefore, to cope with anxious emotions one must take informed decisions before starting any form of therapy. 

Here is a blog post on the various aspects of managing mental health holistically and realistically.

Psychiatrist to deal with anxiety disorder

Patients often shy away from seeking treatment for anxiety disorders from a psychiatrist. But if you have a genuine problem, you must be open to consulting a psychiatrist. They are best equipped to diagnose your mental health problem. You may or may not want to be treated with antidepressants and anxiolytics. But diagnosis is primary if you are having mental health problems.

Medicines prescribed by Psychiatrists

Anxiolytics are medicines used to reduce symptoms of fear, panic, and nervousness. Drugs may be given to induce sleep if you have insomnia or a low mood.

Many doctors also give remedies for depression in some cases of anxiety disorder. This is not the right approach. Both are different diseases and hence need different forms of allopathic medicines.

Why patients avoid anxiolytic medicines to deal with anxiety

Side effects of allopathic medicines are the number one reason. Some of the medications used by psychiatrists are known to have adverse reactions and toxic side effects. Medications used for insomnia can be habit-forming.

Common Side effects of anxiolytic medications

  1. Drowsiness and dullness are common side-effects
  2. Dry mouth, nausea and constipation occur due to effects on gut health.
  3. Long-term use of anxiolytics and antidepressants can cause dependency. Stopping them abruptly can lead to withdrawal symptoms.
  4. Sexual life can be affected in the long run.
  5. Liver damage can occur due to prolonged use of certain medicines.

Hence, patients are reluctant to continue medication under a psychiatrist for a long time.

Homeopathic treatment of anxiety disorder

Homeopathic literature is rich in medicines for mental health problem. There are many medicines for different types of anxieties like, social phobia, health, & performance.

Why to find a good homeopathic clinic for mental health

  1. There is a growing awareness of the homeopathic system of medicine in India.
  2. Homeopathic medicines are free from side effects.
  3. Many professionally qualified homeopathy doctors treat anxiety and depression.
  4. Homeopathy doctors do not prescribe antidepressants or anxiolytic medicines that can harm.
  5. Homeopaths do not advocate the use of electroconvulsive therapy (ECT) to treat phobias and panic attacks.

There are specific homeopathic medicines to treat symptoms like palpitations, claustrophobia, & sweating, with fear.

Homeopathic medicines to deal with anxiety

There are many medicines to treat panic attacks and phobias. Below is a short list from the ocean of medicines.

To overcome social phobia: – Baryta carb; Calcarea carb, Natrum mur, etc., are effective medicines.

For claustrophobia: – Homeopathic medicines like Stramonium, Argentum nitricum, Aconite, etc., help.

To treat health anxiety and fear of death: – Medicines like Aconite, Arsenic alb, Kali ars, Phosphorus, etc., can be helpful.  

Homeopathic medicines are selected on the basis of your symptoms. To get the best homeopathic treatment for anxiety, an expert homeopath will also study your personality. This helps you get a personalized constitutional treatment. Hence, it is best to consult an expert homeopathic doctor to treat anxiety and phobias.

How to find a good homeopathic clinic for anxiety treatment

  • Find a clinic with a qualified and experienced homeopath.
  • Find a doctor who practices classical homeopathy and gives customized treatment. It is safe, effective, and very holistic.

Ayurvedic medicines to deal with anxiety

Ayurvedic treatment of phobia and panic involves the following: –

  • Use of oil and massage
  • Diet and regimen to regulate lifestyle and the doshas
  • Use of techniques like ‘Shirodhara’.
  • Using aromatherapy
  • The aim is to balance the ‘vata’ and promote the ‘satva’ guna.
  • Herbs like Amla, Turmeric, and Yashtimadhu may be used to augment your health.

It may help to alleviate some symptoms. But to cure anxieties from within, one may need a comprehensive approach.

Yoga to cope with stress

Breathing techniques in yoga often help to treat phobias. Practicing certain yogic postures can boost your confidence and help you deal with anxiety. However, in established cases of panic disorders, yoga must be practiced in combination with medical treatment. Both homeopathic and allopathic treatment can be complemented with Yoga.  

Psychotherapy for mental health

Patients with symptoms of fear and phobias can approach a psychologist. The patient shares his thoughts and feelings with the psychotherapist. Some of the forms of therapy used by psychologists are: –

  1. CBT or Cognitive Behavior Therapy
  2. Mindfulness-based therapy
  3. Psychodynamic therapy

Other strategies used by psychotherapists are: –

  • Self talk
  • Learning new ways of coping
  • Identifying stress points and triggers

Limitations of psychotherapy

  • No medicines are given to cure the problem at the root.
  • The therapy used may appear to give temporary superficial relief from the problems.
  • Failure to address the real cause

Lifestyle to cope with anxiety holistically

A holistic lifestyle goes a long way to improve your mental health problems. Harmonize your life with healthy eating and drinking habits. Here are a few recommendations: –

  1. Journaling – Write what you think, feel, and dream. Jot down what you passed through in a stressful moment. Journaling helps to increase self-awareness and overcome excessive thinking.
  2. Spare a few moments in a day to breathe gently and consciously. This helps to streamline not just your breath but also your thoughts.
  3. Inner peace is essential for a healthy mind. Practice meditation daily to experience inner peace and well-being. Effects may be temporary but deep. Do not use this as an escape from your disease or medication. Use it to generate self-awareness. Combining meditation with customized homeopathic treatment is a very effective way to deal with anxiety.
  4. Stay away from alcohol, caffeine, and narcotic substances.
  5. Eat, sleep, and wake up at a fixed time. This helps to harmonize your life and maintain a ‘homeostasis’. It improves your digestion, thinking, and well-being.
  6. Try to avoid late nights.

What works best to manage anxiety & stress

The best way to deal with anxiety is to use an integrated and pragmatic treatment approach. Running away from medication & doctors is not a solution. A psychiatrist can help you arrive at an exact diagnosis of the mental health problem. Alternative medicines like homeopathy and yoga offer a safe therapy free from side effects. Running away from the illness will not solve your stress. Embrace a healthy lifestyle. Don’t give up. Taking proactive measures helps you deal with anxiety holistically in an effective way.