standardhomeopathyclinic.com

  • C-2 Ground floor Ratandeep C.H.S Besides Shopper's Stop, Swami Vivekananda Rd, Andheri West, Mumbai​
  • standardhomeopathyclinic@gmail.com
  • +91 98690 21226
Menu
Book Appointment

There is an urgent need to treat depression in a holistic & natural way. Alternative and natural therapies are essential to gain a sound mental health without anti-depressants. Natural medicines, sunlight, exercise, CBT, homeopathy, and counselling are few effective solutions to overcome depressive symptoms. Many patients, therefore find homeopathy doctors and Ayurvedic clinics to treat depression in a holistic & natural way. These ensure relative safety and authenticity in overcoming mental health problems.


How to treat depression in a holistic & natural way

Also essential is the overall care of your health and well-being.  Patients with depression or bipolar disorder complain of sadness, loneliness, and even thoughts of suicide. Depressive disorders are caused due to stress, break-ups, menopause, or traumatic events in life. An awareness of once emotional state and acceptance are essential before finding ways to overcome bipolar disorders.

Need to treat depression in holistic & natural way

Treating mental health without medication is trending. Reason is a fear of side-effects. While conventional therapies exist, antidepressants can have limitations.  Holistic medications are required to treat depressive disorders for the following reasons: –

  1. Significant prevalence of mental health disorders and mood disorders like anxiety
  2. Effectiveness of holistic & natural ways to treat anxiety and bipolar disorders
  3. Fear of side effects of antidepressants among patients and practitioners
  4. Poor response to psychiatry medicine in treating chronic depressive episodes
  5. Encouraging results with alternative and complementary medications like yoga and homeopathy

How to treat depression in holistic & natural way

To overcome depressive disorders holistically, you need an integrated approach. No single system of medicine or therapy can claim to cure all cases of bipolar disorders. However, using various therapies judiciously can help you overcome mental health problem.

Methods to treat depression in holistic & natural way

  1. Acceptance
  2. Awareness
  3. Communication
  4. Socializing
  5. Moving on
  6. Conscious breathing
  7. Homeopathic treatment
  8. CBT
  9. Conventional treatment
  10. Caring for overall health and fitness

Prevalence of Depression

Depressive disorders are prevalent across the globe. They are more seen in developed countries like the US, UK, Germany, and Australia. Countries like India, China, and South Africa are not far behind. Anxiety and depression can lead to major loss of productivity and output.

A depressing moment is different from clinical depression. Depressive disorders are classified as mood disorders in psychiatry.

To treat depression in a holistic and natural way, the following practices can be inculcated. Introducing these in your life can help you achieve sound mental health and wellbeing. 

Acceptance of mental health problem

Acceptance of your mental health problem is the first step to restore sanity. It comes before your treatment of depression and anxiety begins.

Denying is easy, but it will not bring a solution. Rather, you will not get the required result.

Mental health problem is considered taboo in some societies. Overcome this by accepting it as just another health problem.

Awareness of depression is the first step to treat it in a natural and holistic way. Be it a psychiatrist or a homeopath, both recommend accepting and becoming aware of your mental health.

Communicate

Communication is key to success. This is so true in the treatment of mental health problems.

Talk out what you are passing through with your near ones. Don’t worry about the opinions of others.

You can communicate with a parent, a teacher, a friend, or a relative. But this does carry a chance of giving a biased opinion. Also, laymen are ignorant about the symptoms of mental health disorders. You carry a fear of being judged.

It is best to discuss your problem and symptoms with a professional healthcare provider.  Consider consulting a psychiatrist for a diagnosis. Also, consider a psychologist and a homeopathy doctor to treat your depression in a holistic way.

Socialize to treat depression naturally

Socializing with the right kind of people is important. It ensures an environment of positivity and growth.   Be in the company of people, friends, and family members to improve mental well-being.

You don’t need to be a good talker. Listen and enjoy the presence of people.

Prefer being with people who spread positivity and calmness.  

Negative thoughts tend to dissipate when in the company of positive people. So do not isolate yourself.

Move on to treat depression

One way to treat your depression naturally is to ’move on’.  Literally and in the abstract sense, it is important to move on.

As per research, moderate exercise helps to overcome sadness.

Moving out in bright sunlight and open air refreshes your brain. It helps to reduce the confusion and chaotic thinking. 

How exercise helps to treat depression in a holistic way

Walking and running are 2 good exercises to help improve blood circulation. Hormones released while walking and running help to reduce stress. Exercising rejuvenates the body cells and helps to elevate your mood.    

How moving on helps to treat depression naturally

Emotional stress is a major cause of mental health problems. Hence, you need to move away from things that make you sad and depressed. It may not cure your depression, but it gives the required rest to the brain.

Breath well to overcome depression

It may surprise you, but breathing in the right way does help to overcome depressed state. It establishes an inner harmony, peace of mind and balance your emotions. 

The way you breathe, decides your thinking pattern. Hence, it is necessary to breathe well. Spare some time in the day to practice gentle and conscious breathing.

How to breath to overcome depression holistically

Sit in a calm, peaceful environment.

Don’ worry if you aren’t getting one. Just begin it from the place you are in.

Gently breathe in and out.

Keep the focus on your breathing. Relaxing your muscles, body, arms, and legs with every exhalation.

Experience this relaxation from head to toe.

Maintain the focus on your breath. Be in the state for 5-7 minutes.

Religiously practice this every day.

Conscious breathing is a very effective way to relax and de-stress your mind.  It especially helps when you have many thoughts going in your mind.

Reflect

A yogic technique to treat depression holistically is to meditate. Reflect on yourself, your thoughts, emotions, feelings and actions.

It helps to bring self-realization and awareness.

Reflection makes you more equipped to deal with stressful situations.

It is often used by alternative medicine doctors like homeopaths to treat your depression.  

Homeopathy treatment for depression

Alternative medicines like homeopathy treat depression based on your personality type and nature. If you are unable to overcome depression on your own, homeopathic treatment is a good option.

Homeopathic medicines do not cause toxic, side-effects. Hence, they are readily accepted to treat chronic depression and anxiety. These remedies also improve your gut health, hormone imbalance, and overall wellbeing. Consult a good homeopathy doctor for depression treatment. 

Homeopathic medicines to treat depression holistically

There are good medicines in homeopathy to treat symptoms like sadness and gloominess.

Medicines like Natrum mur, Aurum met, Calcarea carb are good to overcome the feeling of loneliness.

Sepia, Acid phos, and other remedies help in elevating a sad and depressed mood.

Homeopathic medicines like Ignatia, Cyclamen, Aurum met are good to overcome feelings of guilt and grief.

How a homeopath treats depression without side effects

A homeopath studies your case history before giving you a good remedy for depression and anxiety.

Depending on your symptoms and personality, a homeopath selects a suitable medicine to treat your depression and anxiety.

Used in potencies and dilutions, these medications are safe and without any toxic effects.

Yoga to overcome depression in holistic way

Yoga is another safer alternative for depressed patients with bipolar disorders. You can make it a part of your daily routine to fight mental health problems. 

Benefits of yoga

Since no anti-depressants are used it is the best way to overcome mental health issues without medicines. 

It can be practiced by patients who are on medicines for mood and anxiety disorders. 

Yogic life style harmonizes your mind and body. Practice of certain set of asanas help to bring emotional stability and reduce anxiety. However, it doe have certain limitations as well.

Limitations of Yoga

Since no medicines are used, the result is dependent on the way you practice yoga. So it cannot be considered as a definite alternative to anti-depressants in all cases. A few patients report that withdrawing the yogic practices brings back their symptoms. Having said that, practicing Yoga regularly is very good for mental wellbeing. As homeopaths, we encourage many patients to do Yog-asanas.  

Both, yoga and homeopathy are safe and effective alternatives for depressive patients.

Psychiatrist to treat depression in holistic & natural way

It is prudent to consult a psychiatrist if you have symptoms of depression. A psychiatrist helps to establish the diagnosis of your mental health problem.

However, the antidepressants & medications prescribed in allopathy may have side effects. Many psychiatrists also advocate the use of holistic and natural ways to treat depression.

CBT

Cognitive behavioral therapy (CBT) also helps to treat depression in a holistic & natural way. The therapy is basically aimed at recognizing and modifying behavior and thinking.

The first part of CBT involves identifying the negative patterns within you. It is essentially achieved through talk therapy.

Like Homeopathy, CBT is preferred by those who do not want to take antidepressant medicines. Some psychiatrists recommend using behavioral therapies along with the existing line of treatment.  

Staying healthy and fit

Staying healthy and fit is primary to overcoming sad, gloomy, and negative thoughts. If you are suffering from some chronic disease, take proper medicines for the same.

Diseases that can cause depression

  1. Hypothyroidism or Hashimoto’s thyroid problem
  2. IBS or irritable bowel syndrome
  3. Migraine
  4. Psoriasis
  5. Atopic dermatitis
  6. Autoimmune disease like Rheumatoid arthritis, Sjogren’s syndrome, SLE, etc.
  7. Hemiplegia, stroke or paralysis
  8. Cancer
  9. PCOS not responding to treatment
  10. Massive hair loss
  11. Chronic constipation and indigestion

How to regain health and cure depression in holistic way

Thinking that these diseases are incurable can make a patient depressed. Negative thoughts and despair can cloud your mind.

What you shouldn’t forget is that all these diseases can be treated.

A positive attitude, holistic treatment, along with the standard line of medication can help you. Integrating conventional and alternative medicines like homeopathy can bring you out of this.

Homeopathy v/s Allopathy V/s CBT to treat depression

All these systems have the potential to treat depressive disorders. They have their benefits and shortcomings.

Be it allopathy, homeopathy or natural supplements, self-medication is not recommended.

A psychiatrist will use antidepressant medicines to treat depression. Some of these allopathic medicines can have potential side effects in the long term. Hence, chronic patients prefer to treat depression in a holistic and natural way.

CBT essentially involves talking out and identifying your behavior patterns. Being aware of the way you are thinking is primary to its success. No medicines are given in CBT.

Effectiveness of CBT is evidenced when you want to resolve specific issues & present-day problems. However, it has limitations in giving a deep-seated resolution to your emotional issues.

To experience a deeper sense of well-being, patients need a good homeopathic doctor.

Like CBT, Homeopathy also begins with the same premise of self-awareness. A detailed case study is conducted by a homeopathic doctor for this purpose. Case taking helps you understand the common behavior patterns within.

Moving a step beyond CBT, you get customized medicines in homeopathy for depression. These homeopathic remedies can help you to overcome depression without side effects.

One must consider holistic and natural ways to treat depression along with the standard line of treatment.

Conclusion

Integrating various therapies helps you treat depression in a holistic and natural way. Being scared of medication and denying your illness are not health options. Consulting a psychiatrist is not be a bad idea. Homeopathy, yoga, exercise, and proper diet are natural ways to overcome anxiety and depressive disorders. These also help in treating health issues like IBS, acidity, psoriasis, thyroid and PCOS holistically. Thus, alternative medication rejuvenates your spirit naturally.